Anterior B
Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
112 reps1
211 reps2
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
72.6
12
2
77.1
11
Leg Extension (Machine)
both legs
112 reps1
212 reps2
Quads
Leg Extension (Machine)
both legs
Quads
Set
KG
Reps
1
40.8
12
2
31.8
12
Single Arm Lateral Raise (Cable)
111 reps1
211 reps2
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
4.5
11
2
4.5
11
Chest Press (Machine)
112 reps1
28 reps2
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
37.2
12
2
41.7
8
Chest Fly (Machine)
112 reps1
210 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
31.8
12
2
22.7
10
Triceps Pushdown
111 reps1
212 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
36.3
11
2
27.2
12
Overhead Triceps Extension (Cable)
15 reps1
212 reps2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
22.7
5
2
18.1
12
Decline Crunch
120 reps1
214 reps2
Abs
Decline Crunch
Abs
Set
Reps
1
20
2
14
