Gympal

PULL B

Created by Ignacy Majduch
Ignacy Majduch
Pull Up

Pull Up

Set
Range
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
lying biceps curl (cable)

lying biceps curl (cable)

Set
KG
Reps
1
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Reverse Curl

Reverse Curl

Set
KG
Reps
1