Gympal

upper body

Created by Robin Osa
Robin Osa
warm up

warm up

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
W
2
3
F
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
W
2
3
F
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
F
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
2
F
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
F
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
F