Gympal

shoulders and arms workout

Created by Sander van den Berg
Sander van den Berg
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
cuffed lateral raises

cuffed lateral raises

Set
KG
Reps
1
2
3
4
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
2