Gympal

chest and back workout

Created by Sander van den Berg
Sander van den Berg
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
30 minute 15.0 incline walk speed 4

30 minute 15.0 incline walk speed 4

Set
KM
Duration
1