naam van jouw workout

Created by

Milan Haesen

Incline Bench Press (Dumbbell)

Set

KG

Reps

1

2

3

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

Incline Bench Press (Dumbbell)

Primary Muscles

Chest

Secondary Muscles

Front Delts

Triceps

Equipment

Dumbbell