Gympal

thursday - shoulder and triceps

Created by Charlize Aplitt
Charlize Aplitt
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1