Gympal

sunday - full body

Created by Charlize Aplitt
Charlize Aplitt
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
Plank

Plank

Set
Time
1
Reverse Crunch

Reverse Crunch

Set
Reps
1
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1