Gympal

upper body workout

Created by Sander van den Berg
Sander van den Berg
Chest Fly (Machine)

Chest Fly (Machine)

Set
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Reps
1
2
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

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Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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KG
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

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Reps
1
2
one arm cuffed tricep extension

one arm cuffed tricep extension

Set
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Reps
1
2
cuffed lateral raises

cuffed lateral raises

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KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
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Reps
1
2
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
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Reps
1
2
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2