MARTES
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
RPE
1
18
12
7.5
2
18
12
7.5
3
18
12
9
Seated Incline Curl
111 reps1
211 reps2
311 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
RPE
1
14
11
8.5
2
14
11
8.5
3
14
11
9
Seated Dip Machine
112 reps1
212 reps2
38 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
RPE
1
55
12
8
2
55
12
9.5
3
55
8
10
Chest Fly (Machine)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
RPE
1
26
12
7.5
2
26
12
7.5
3
26
12
7.5
Chest Press (Machine)
112 reps1
212 reps2
318 repsF
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
25
12
6
2
30
12
7
F
30
18
9
Triceps Extension (Dumbbell)
112 reps1
212 reps2
312 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
RPE
1
10
12
7
2
10
12
7.5
3
10
12
8
Lateral Raise (Machine)
112 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
RPE
1
20
12
9
2
15
12
8
3
15
12
8
