Jueves
Body Heatmap
Target Muscles
Preacher Curl (Machine)
112 reps1
212 reps2
312 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
RPE
1
27.5
12
7
2
27.5
12
7
3
27.5
12
8
Hammer Curl (Dumbbell)
112 reps1
212 reps2
312 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
RPE
1
18
12
8
2
16
12
9
3
14
12
-
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
312 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
RPE
1
40
10
8.5
2
33
10
8
3
26
12
7.5
Lat Pulldown (Cable)
110 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
1
33
10
7.5
2
29.5
12
7.5
3
29.5
12
-
Pull Up (Assisted)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
RPE
1
33
12
7.5
2
33
12
7
3
33
12
7
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
RPE
1
21
10
8
2
21
10
7.5
3
21
10
7.5
Triceps Extension (Dumbbell)
112 reps1
212 reps2
312 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
RPE
1
10
12
7.5
2
10
12
7.5
3
10
12
8
Back Extension (Machine)
112 reps1
212 reps2
312 reps3
Lower BackGlutesHamstrings
Back Extension (Machine)
Lower BackGlutesHamstrings
Set
KG
Reps
RPE
1
75
12
6
2
75
12
6
3
95
12
7
