Gympal

Jueves

Created by Biel Biarnés
Biel Biarnés
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
Back Extension (Machine)

Back Extension (Machine)

Set
KG
Reps
1
Ab Wheel

Ab Wheel

Set
Reps
1