Gympal

upper body 2

Created by Mina Petkova
Mina Petkova
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Dead Hang

Dead Hang

Set
Time
1
2
3