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Routine Builder
legs/pure
Created by
Henry Parling
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Leg Press Horizontal (Machine)
Set
KG
Reps
1
Leg Extension (Machine)
Set
KG
Reps
1
Lying Leg Curl (Machine)
Set
KG
Reps
1
Standing Calf Raise (Machine)
Set
KG
Reps
1
Hip Adduction (Machine)
Set
KG
Reps
1
Leg Press Horizontal (Machine)
Primary Muscles
Quads
Secondary Muscles
Glutes
Hamstrings
Equipment
Leverage Machine