Gympal

upper body workout

Created by Sander van den Berg
Sander van den Berg
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
one arm cuffed tricep extension

one arm cuffed tricep extension

Set
KG
Reps
1
2
single arm overhead tricep extension

single arm overhead tricep extension

Set
KG
Reps
1
2
cuffed lateral raises

cuffed lateral raises

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
30 minute incline 15 speed 3/4 walk

30 minute incline 15 speed 3/4 walk

Set
KM
Duration
1