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Routine Builder
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Created by
Valter Islander Segersten
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Chest Fly (Machine)
Set
KG
Range
1
2
Incline Bench Press (Smith Machine)
Set
KG
Range
1
2
Triceps Pushdown
Set
KG
Range
1
2
Lever Triceps Extension
Set
KG
Range
1
2
Seated Shoulder Press (Machine)
Set
KG
Range
1
2
Rear Delt Reverse Fly (Machine)
Set
KG
Range
1
2
Chest Fly (Machine)
Primary Muscles
Chest
Equipment
Leverage Machine