Gympal

    Armar&Axlar

    Created by Valter Islander Segersten
    Valter Islander Segersten
    Preacher Curl (Machine)

    Preacher Curl (Machine)

    Set
    KG
    Range
    1
    2
    Bicep Curl (Cable)

    Bicep Curl (Cable)

    Set
    KG
    Range
    1
    2
    Triceps Pressdown

    Triceps Pressdown

    Set
    KG
    Range
    1
    2
    Lever Triceps Extension

    Lever Triceps Extension

    Set
    KG
    Range
    1
    2
    Seated Shoulder Press (Machine)

    Seated Shoulder Press (Machine)

    Set
    KG
    Range
    1
    2
    Single Arm Lateral Raise (Cable)

    Single Arm Lateral Raise (Cable)

    Set
    KG
    Range
    1
    2
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Set
    KG
    Range
    1
    2
    Reverse Curl

    Reverse Curl

    Set
    KG
    Range
    1
    2
    Seated Wrist Extension (Barbell)

    Seated Wrist Extension (Barbell)

    Set
    KG
    Range
    1
    2