Gympal

    plano A

    Created by Guilherme Nascimento
    Guilherme Nascimento
    Leg Press (Machine)

    Leg Press (Machine)

    Set
    KG
    Reps
    W
    2
    3
    4
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    2
    3
    Seated Row (Machine)

    Seated Row (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Incline Bench Press (Barbell)

    Incline Bench Press (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    Preacher Curl (Barbell)

    Preacher Curl (Barbell)

    Set
    KG
    Reps
    1
    2
    3
    Triceps Rope Pushdown

    Triceps Rope Pushdown

    Set
    KG
    Reps
    1
    2
    3