Gympal

    chest and back workout

    Created by Sander van den Berg
    Sander van den Berg
    Bench Press (Barbell)

    Bench Press (Barbell)

    Set
    KG
    Reps
    1
    2
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Reps
    1
    2
    Incline Bench Press (Smith Machine)

    Incline Bench Press (Smith Machine)

    Set
    KG
    Reps
    1
    2
    Lat Pulldown (Cable)

    Lat Pulldown (Cable)

    Set
    KG
    Reps
    1
    2
    Seated Cable Row - V Grip (Cable)

    Seated Cable Row - V Grip (Cable)

    Set
    KG
    Reps
    1
    2
    Iso-Lateral Row (Machine)

    Iso-Lateral Row (Machine)

    Set
    KG
    Reps
    1
    2
    Rear Delt Reverse Fly (Machine)

    Rear Delt Reverse Fly (Machine)

    Set
    KG
    Reps
    1
    2
    Crunch (Machine)

    Crunch (Machine)

    Set
    KG
    Reps
    1
    2