Gympal

    chest and biceps

    Created by Jude Bishop
    Jude Bishop
    Incline Bench Press (Dumbbell)

    Incline Bench Press (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    Chest Fly (Machine)

    Chest Fly (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Chest Press (Machine)

    Chest Press (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Preacher Curl (Machine)

    Preacher Curl (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Bicep Curl (Dumbbell)

    Bicep Curl (Dumbbell)

    Set
    KG
    Reps
    1
    2
    3
    21s Bicep Curl

    21s Bicep Curl

    Set
    KG
    Reps
    1
    2
    3