Gympal

    abs legs

    Created by Jude Bishop
    Jude Bishop
    Crunch (Machine)

    Crunch (Machine)

    Set
    KG
    Reps
    1
    2
    3
    Leg Extension (Machine)

    Leg Extension (Machine)

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    Reps
    1
    2
    3
    Leg Press (Machine)

    Leg Press (Machine)

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    KG
    Reps
    1
    2
    3
    Hack Squat (Machine)

    Hack Squat (Machine)

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    Reps
    1
    2
    3
    Lying Leg Curl (Machine)

    Lying Leg Curl (Machine)

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    Reps
    1
    2
    3
    Calf Extension (Machine)

    Calf Extension (Machine)

    Set
    KG
    Reps
    1
    2
    3