Gympal

    arm

    Tom Colb
    Tom Colb

    Body Heatmap

    Target Muscles

    Hammer Curl (Dumbbell)

    1-1
    BicepsForearms

    Bicep Curl (Dumbbell)

    1-1
    Biceps

    Preacher Curl (Machine)

    1-1
    Biceps

    Waiter Curl (Dumbbell)

    1-1
    BicepsForearms

    Triceps Pushdown

    1-1
    Triceps

    Triceps Dip

    1-1
    TricepsChest

    Chest Press (Machine)

    1-1
    ChestFront DeltsTriceps

    Seated Shoulder Press (Machine)

    1-1
    Front DeltsSide DeltsTriceps