Push

Vilde Syvertsen

Body Heatmap

Target Muscles

Bench Press (Barbell)

18 repsW

2-2

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Standing Military Press (Barbell)

1-1

Front DeltsSide DeltsTriceps

Standing Military Press (Barbell)

Front DeltsSide DeltsTriceps

Set

Reps

Bench Dip

1-1

TricepsChest

Bench Dip

TricepsChest

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Push

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Chest Fly (Machine)

Chest Fly (Machine)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Standing Military Press (Barbell)

Standing Military Press (Barbell)

Bench Dip

Bench Dip

Triceps Pushdown

Triceps Pushdown

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment