Pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Seated Row (Machine)
1-1
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
Seated face pulls
1-1
Rear DeltsUpper Back
Seated face pulls
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
Alternate Biceps Curl
1-1
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
-
-
Bicep Curl (Cable)
1-1
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
-
-
Hammer Curl (Dumbbell)
1-1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
