Wenesday

Noah C

Body Heatmap

Target Muscles

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Lying Leg Curl (Machine)

1-1

HamstringsCalves

Lying Leg Curl (Machine)

HamstringsCalves

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Adductors

Set

Reps

Seated Calf Raise

1-1

Calves

Seated Calf Raise

Calves

Set

Reps

Wenesday

Body Heatmap

Target Muscles

Leg Press (Machine)

Leg Press (Machine)

Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Leg Extension (Machine)

Leg Extension (Machine)

Hip Abduction (Machine)

Hip Abduction (Machine)

Hip Adduction (Machine)

Hip Adduction (Machine)

Seated Calf Raise

Seated Calf Raise

Leg Press (Machine)

Primary Muscles

Secondary Muscles

Equipment