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games account

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Rope Cable Curl

1-1

BicepsForearms

Rope Cable Curl

BicepsForearms

Set

Reps

Front Raise (Dumbbell)

1-1

Front Delts

Front Raise (Dumbbell)

Front Delts

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Seated Calf Raise

1-1

Calves

Seated Calf Raise

Calves

Set

Reps

1

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Chest Fly (Machine)

Chest Fly (Machine)

Triceps Pushdown

Triceps Pushdown

Rope Cable Curl

Rope Cable Curl

Front Raise (Dumbbell)

Front Raise (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Leg Extension (Machine)

Leg Extension (Machine)

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Seated Calf Raise

Seated Calf Raise

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment