Gympal
Ben Palmer

Ben Palmer

@benp168

Workouts

1

Followers

0

Following

0

Ben Palmer

Ben Palmer

Aug 24, 2026, 8:13 PM

Arms, (fitness)

Duration

1h 5m

Volume

1,822.5 kg

  • Bicep Curl (Dumbbell)5 sets Bicep Curl (Dumbbell)
  • Hammer Curl (Dumbbell)5 sets Hammer Curl (Dumbbell)
  • Triceps Extension (Dumbbell)5 sets Triceps Extension (Dumbbell)
  • Shoulder Press (Dumbbell)3 sets Shoulder Press (Dumbbell)
  • Arnold Press (Dumbbell)5 sets Arnold Press (Dumbbell)
  • Static bike1 set Static bike

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