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الحلم

الحلم

@plumirrelevant

Workouts

2

Followers

0

Following

0

الحلم

الحلم

Sep 13, 2026, 8:00 PM

Saturday

Duration

5m

Volume

2,880 kg

  • Squat (Dumbbell)2 sets Squat (Dumbbell)
  • Chest Press (Machine)2 sets Chest Press (Machine)
  • Chest Supported Incline Row (Dumbbell)2 sets Chest Supported Incline Row (Dumbbell)
  • Rear Delt Reverse Fly (Dumbbell)2 sets Rear Delt Reverse Fly (Dumbbell)
  • Triceps Pushdown2 sets Triceps Pushdown
  • Cable Crunch2 sets Cable Crunch
الحلم

الحلم

Sep 13, 2026, 6:23 PM

Saturday

Duration

3m

Volume

0 kg

  • Squat (Dumbbell)1 set Squat (Dumbbell)

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