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Jasmina

Jasmina

@jasmina

Workouts

1

Followers

0

Following

0

Jasmina

Jasmina

Nov 17, 2025, 4:11 PM

Leg day

Duration

1m

Volume

3,214 kg

  • Romanian Deadlift (Barbell)4 sets Romanian Deadlift (Barbell)
  • Hip Thrust (Barbell)3 sets Hip Thrust (Barbell)
  • Bulgarian Split Squat3 sets Bulgarian Split Squat
  • Back Extension (Weighted Hyperextension)3 sets Back Extension (Weighted Hyperextension)
  • Lying Leg Tuck Hip Stretch2 sets Lying Leg Tuck Hip Stretch
  • Kneeling Hip Flexor Stretch2 sets Kneeling Hip Flexor Stretch
  • Hamstring Stretch1 set Hamstring Stretch
  • Stair Machine1 set Stair Machine

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