Jasmina
Nov 17, 2025, 4:11 PM
Leg day
Duration
1m
Volume
3,214 kg
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 250kg x 8 reps
- 360kg x 6 reps
- 450kg x 5 reps
Hip Thrust (Barbell)
SetsWeight & Reps
- 145kg x 10 reps
- 265kg x 8 reps
- 385kg x 6 reps
Bulgarian Split Squat
SetsWeight & Reps
- 110kg x 10 reps
- 216kg x 8 reps
- 316kg x 6 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 315kg x 8 reps
Lying Leg Tuck Hip Stretch
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
Kneeling Hip Flexor Stretch
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
Hamstring Stretch
SetsWeight & Reps
- 10kg x 0 reps
Stair Machine
SetsWeight & Reps
- 10kg x 0 reps