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luca appia

luca appia

@lucaappia

Workouts

1

Followers

0

Following

0

luca appia

luca appia

Jul 10, 2026, 4:20 AM

limbs 4

Duration

42m

Volume

5,160 kg

  • Preacher Curl (Machine)3 sets Preacher Curl (Machine)
  • Skullcrusher (Barbell)3 sets Skullcrusher (Barbell)
  • Pendulum Squat (Machine)3 sets Pendulum Squat (Machine)
  • Lying Leg Curl (Machine)3 sets Lying Leg Curl (Machine)
  • Over Bench Wrist Curl3 sets Over Bench Wrist Curl
  • Standing Calf Raise (Machine)3 sets Standing Calf Raise (Machine)

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