Leon Brobakken
Nov 20, 2025, 3:01 PM
Armer
Duration
33m
Volume
11,565 kg
Back shoulder press
SetsWeight & Reps
- 120kg x 12 reps
- 255kg x 10 reps
- 355kg x 10 reps
- 455kg x 10 reps
Lateral raise machine
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
- 410kg x 15 reps
- 55kg x 20 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 110kg x 8 reps
- 235kg x 8 reps
- 335kg x 8 reps
- 435kg x 8 reps
- 535kg x 8 reps
Incline Triceps Extension
SetsWeight & Reps
- 110kg x 15 reps
- 240kg x 10 reps
- 340kg x 10 reps
- 440kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 155kg x 15 reps
- 255kg x 15 reps
- 355kg x 15 reps
Tricep extension machine
SetsWeight & Reps
- 160kg x 8 reps
- 260kg x 8 reps
- 360kg x 8 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 110kg x 8 reps
- 265kg x 8 reps
- 365kg x 8 reps
- 465kg x 8 reps
Dobbel hammer curl
SetsWeight & Reps
- 112.5kg x 10 reps
- 212.5kg x 10 reps
- 312.5kg x 10 reps
Seated Incline Curl
SetsWeight & Reps
- 15kg x 15 reps
- 25kg x 15 reps
- 35kg x 15 reps