Madeleine Stenseth
Dec 1, 2025, 6:39 PM
Bryst og rygg
Duration
2h 16m
Volume
4,704 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 5 reps
- 240kg x 5 reps
- 350kg x 8 reps
- 460kg x 5 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 116kg x 10 reps
- 218kg x 10 reps
- 318kg x 8 reps
Cable Single Arm High Row with Chest Support
SetsWeight & Reps
- 140kg x 8 reps
- 235kg x 10 reps
- 335kg x 8 reps
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 135kg x 10 reps
- 235kg x 10 reps
- 335kg x 8 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 135kg x 10 reps
- 235kg x 10 reps
- 335kg x 6 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 113kg x 10 reps
- 213kg x 10 reps
- 310kg x 12 reps
Treadmill
SetsWeight & Reps
- 11800s