Madeleine Stenseth
Dec 2, 2025, 4:38 PM
Fremside Lår
Duration
1h 57m
Volume
5,030 kg
Leg Extension (Machine)
SetsWeight & Reps
- 145kg x 10 reps
- 250kg x 10 reps
- 360kg x 8 reps
Hack Squat (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 10 reps
- 340kg x 12 reps
- 440kg x 12 reps
Ab Wheel
SetsWeight & Reps
- 18 reps
- 210 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 110kg x 20 reps