Madeleine Stenseth
Dec 4, 2025, 8:16 AM
Bryst og skuldre
Duration
1h 32m
Volume
4,481 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 6 reps
- 250kg x 5 reps
- 360kg x 5 reps
- 470kg x 1 reps
- 565kg x 1 reps
Seated Cable Row - Bar Wide Grip
SetsWeight & Reps
- 140kg x 12 reps
- 245kg x 10 reps
- 350kg x 10 reps
Rear Delt Reverse Fly (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 11 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 116kg x 12 reps
- 216kg x 10 reps
- 316kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 10 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 135kg x 10 reps
- 235kg x 10 reps
- 335kg x 11 reps
Seated Chest Flys (Cable)
SetsWeight & Reps
- 16kg x 10 reps
- 27.5kg x 10 reps
- 37.5kg x 8 reps