Susanka Majumder
Dec 9, 2025, 4:59 AM
chest & trcieps
Duration
1h 48m
Volume
1,228.5 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 10 reps
- 225kg x 8 reps
- 325kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 115.9kg x 4 reps
- 215.9kg x 1 reps
- 313.6kg x 5 reps
- 413.6kg x 3 reps
- 513.6kg x 5 reps
- 613.6kg x 2 reps
Bench Press (Barbell)
SetsWeight & Reps
- 143kg x 5 reps
- 236kg x 5 reps