Maria Birkeland
Dec 9, 2025, 11:25 AM
Upper 1
Duration
2h 7m
Volume
6,726 kg
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 117.5kg x 10 reps
- 221kg x 9 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 12.5kg x 12 reps
- 22.5kg x 12 reps
- 32.5kg x 12 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 114kg x 9 reps
- 214kg x 8 reps
- 314kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 155kg x 10 reps
- 255kg x 10 reps
- 355kg x 10 reps
Single Arm Lat Pulldown
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
Seated Row (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 10 reps
Cable Crunch
SetsWeight & Reps
- 177kg x 12 reps
- 277kg x 12 reps
- 377kg x 12 reps