Maria Birkeland
Dec 11, 2025, 10:43 AM
Leg Day 2
Duration
1h 39m
Volume
8,480 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 1130kg x 10 reps
- 2150kg x 8 reps
- 3130kg x 10 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Single Leg Press (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
Cable hip abduction
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Seated Calf Raise
SetsWeight & Reps
- 155kg x 15 reps
- 255kg x 15 reps