Maria Birkeland
Dec 12, 2025, 3:12 PM
Upper 2
Duration
1h 7m
Volume
6,686 kg
Lat Pulldown - Close Grip
SetsWeight & Reps
- 160kg x 8 reps
- 265kg x 7 reps
- 355kg x 12 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 9 reps
- 345kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
- 28kg x 10 reps
- 38kg x 10 reps
Rear Delt Reverse Fly (Cable)
SetsWeight & Reps
- 13.5kg x 12 reps
- 23.5kg x 12 reps
- 33.5kg x 12 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 8 reps
Cable Crunch
SetsWeight & Reps
- 175kg x 12 reps
- 275kg x 12 reps
- 375kg x 12 reps