Susanka Majumder
Dec 20, 2025, 2:57 PM
shoulder and abs
Duration
13h 28m
Volume
1,031.35 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17.5kg x 6 reps
- 22.5kg x 10 reps
- 35kg x 9 reps
Hanging Leg Raise
SetsWeight & Reps
- 14 reps
- 25 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 120kg x 7 reps
- 220kg x 5 reps