Elias Sandberg Skiaker
Dec 30, 2025, 12:33 PM
push
Duration
52m
Volume
6,245 kg
Chest Press (Machine)
SetsWeight & Reps
- 170kg x 10 reps
- 280kg x 13 reps
- 390kg x 10 reps
- 495kg x 6 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 8 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 140kg x 6 reps
- 240kg x 6 reps
- 335kg x 8 reps
Cable Leaning Lateral Raise
SetsWeight & Reps
- 17.5kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
- 410kg x 10 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 140kg x 10 reps
- 250kg x 10 reps
- 355kg x 8 reps