Elias Sandberg Skiaker
@eliassandbergskiaker
Workouts
5
Followers
0
Following
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Elias Sandberg Skiaker
Feb 26, 2026, 7:14 PM
push
Duration
1h 18m
Volume
700 kg
1 set Chest Press (Machine)
Elias Sandberg Skiaker
Jan 27, 2026, 6:05 PM
pull
Duration
1h 58m
Volume
3,975 kg
3 sets Seated Row (Machine)
3 sets Lat Pulldown (Cable)
Elias Sandberg Skiaker
Jan 7, 2026, 6:39 PM
legs
Duration
33m
Volume
6,477.5 kg
3 sets Leg Press (Machine)
2 sets Leg Extension (Machine)
3 sets Romanian Deadlift (Dumbbell)
Elias Sandberg Skiaker
Jan 5, 2026, 7:59 PM
pull
Duration
1h 9m
Volume
8,010 kg
- 4 sets Seated Row (Machine)
- 4 sets Lat Pulldown (Cable)
3 sets T Bar Row
3 sets Alternate Biceps Curl
2 sets Drag Curl
Elias Sandberg Skiaker
Dec 30, 2025, 12:33 PM
push
Duration
52m
Volume
6,245 kg
- 4 sets Chest Press (Machine)
2 sets Incline Bench Press (Dumbbell)
3 sets Butterfly (Pec Deck)
4 sets Cable Leaning Lateral Raise
3 sets Triceps Rope Pushdown