Sahil Seth
Jan 2, 2026, 3:56 PM
Back and Biceps - Friday
Duration
1h 43m
Volume
10,910 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 13 reps
- 250kg x 9 reps
- 355kg x 5 reps
Single Arm Cable Row
SetsWeight & Reps
- 130kg x 12 reps
- 235kg x 10 reps
- 337.5kg x 8 reps
Seated Cable Row - Bar Wide Grip
SetsWeight & Reps
- 162.5kg x 12 reps
- 252.5kg x 15 reps
- 342.5kg x 16 reps
Pullover (Dumbbell)
SetsWeight & Reps
- 135kg x 18 reps
- 240kg x 15 reps
- 345kg x 12 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 110kg x 12 reps
- 215kg x 11 reps
- 320kg x 8 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 150kg x 11 reps
- 255kg x 11 reps
- 360kg x 9 reps
- 440kg x 15 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 145kg x 13 reps
- 250kg x 11 reps
- 355kg x 9 reps
bayesian curls single arm
SetsWeight & Reps
- 17.5kg x 16 reps
- 212.5kg x 9 reps