Jacqueline Redmon
Jan 2, 2026, 4:02 PM
one
Duration
18m
Volume
221 kg
Jump Rope
SetsWeight & Reps
- 160s
- 265s
Jumping Jack
SetsWeight & Reps
- 130 reps
Plank
SetsWeight & Reps
- 140s
Push Up
SetsWeight & Reps
- 115 reps
Sit Up
SetsWeight & Reps
- 120 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 11kg x 8 reps
Glute Kickback on Floor
SetsWeight & Reps
- 112 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 19kg x 5 reps
Bench Dip
SetsWeight & Reps
- 18 reps
Chest Fly (Dumbbell)
SetsWeight & Reps
- 17kg x 8 reps
Walking Lunge (Dumbbell)
SetsWeight & Reps
- 114kg x 8 reps