Susanka Majumder
Jan 3, 2026, 7:49 AM
Arms
Duration
1h 10m
Volume
762.4 kg
Triceps Rope Pushdown
SetsWeight & Reps
- 113.6kg x 6 reps
- 213.6kg x 7 reps
- 313.6kg x 6 reps
Cable Leaning Lateral Raise
SetsWeight & Reps
- 14.5kg x 5 reps
- 24.5kg x 3 reps
- 32.3kg x 10 reps
Preacher Curl (Dumbbell)
SetsWeight & Reps
- 115kg x 7 reps
- 212.5kg x 14 reps
- 312.5kg x 6 reps
Barbell Reverse Curl
SetsWeight & Reps
- 115kg x 6 reps