Jacqueline Redmon
Jan 3, 2026, 1:04 PM
three
Duration
1m
Volume
566 kg
Push Up
SetsWeight & Reps
- 110 reps
- 210 reps
Bulgarian Split Squat
SetsWeight & Reps
- 19kg x 8 reps
Goblet Squat
SetsWeight & Reps
- 114kg x 10 reps
Lunge (Dumbbell)
SetsWeight & Reps
- 118kg x 8 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 114kg x 10 reps
Hip Thrust (Barbell)
SetsWeight & Reps
- 114kg x 5 reps