Susanka Majumder
Jan 4, 2026, 4:17 PM
chest & trcieps
Duration
49m
Volume
1,531 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 122.5kg x 12 reps
- 225kg x 8 reps
- 325kg x 7 reps
Chest Press (Machine)
SetsWeight & Reps
- 143kg x 6 reps
- 236kg x 8 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 118kg x 10 reps
- 220kg x 8 reps