Elias Sandberg Skiaker
Jan 5, 2026, 7:59 PM
pull
Duration
1h 9m
Volume
8,010 kg
Seated Row (Machine)
SetsWeight & Reps
- 160kg x 10 reps
- 290kg x 10 reps
- 395kg x 10 reps
- 490kg x 10 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 170kg x 10 reps
- 285kg x 8 reps
- 385kg x 6 reps
- 470kg x 8 reps
T Bar Row
SetsWeight & Reps
- 145kg x 10 reps
- 250kg x 9 reps
- 350kg x 7 reps
Alternate Biceps Curl
SetsWeight & Reps
- 117.5kg x 10 reps
- 217.5kg x 10 reps
- 315kg x 10 reps
Drag Curl
SetsWeight & Reps
- 145kg x 8 reps
- 210kg x 10 reps