Amalie Alvær
Jan 8, 2026, 7:57 PM
leg day
Duration
1h 22m
Volume
6,465 kg
Walking
SetsWeight & Reps
- 1300s
Squat (Smith Machine)
SetsWeight & Reps
- 140kg x 6 reps
- 250kg x 6 reps
- 360kg x 6 reps
- 470kg x 3 reps
- 540kg x 5 reps
Walking Lunge (Dumbbell)
SetsWeight & Reps
- 124kg x 20 reps
- 224kg x 20 reps
- 330kg x 20 reps
- 435kg x 15 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 10 reps
- 340kg x 10 reps
Standing Calf Raise (Machine)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
- 360kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 135kg x 6 reps
- 240kg x 6 reps
- 350kg x 6 reps