Jacqueline Redmon
Jan 9, 2026, 3:51 PM
one
Duration
15m
Volume
162 kg
Jump Rope
SetsWeight & Reps
- 165s
Jumping Jack
SetsWeight & Reps
- 130 reps
Plank
SetsWeight & Reps
- 150s
Push Up
SetsWeight & Reps
- 115 reps
Sit Up
SetsWeight & Reps
- 120 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 14kg x 5 reps
Glute Kickback on Floor
SetsWeight & Reps
- 112 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 114kg x 5 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 19kg x 8 reps