Jan 9, 2026, 5:22 PM

Lang intervall ++

Duration

1h 1m

Volume

144 kg

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

SetsWeight & Reps

1120s

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

SetsWeight & Reps

1120s

Ab Wheel

SetsWeight & Reps

10kg x 10 reps
20kg x 10 reps
30kg x 10 reps

Decline Crunch

SetsWeight & Reps

10kg x 8 reps
20kg x 8 reps
30kg x 8 reps

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

SetsWeight & Reps

16kg x 8 reps
26kg x 8 reps
36kg x 8 reps

Running

SetsWeight & Reps

11200s